Hey, I'm Nicole Erica.
MISSION
Empowering womxn to ditch diet culture and build sustainable healthy habits while continuing to enjoy their lives.
JOURNEY
The Nourish Note was born as a result of my own fitness journey. I saw a need for people-based nutrition coaching. I navigated through weight loss with the goal of a specific outcome in mind without considering what sort of impact my decision would have on my mental health, the impact on my relationships and my overall well-being.
CREDENTIALS
CanFitPro Personal Training Specialist
CanFitPro Healthy Eating and Weight Loss Coach
CanFitPro Active Aging Certificate
Core Confidence Specialist (Pre- & Post- Natal)
Precision Nutrition L1 Nutrition Coach
Precision Nutrition Sleep, Stress, & Recovery Coach (In Progress)
Registered Yoga Teacher (200 Hours) (In Progress)
